What is Moving Forward?
Moving Forward is a free, on-line educational and life coaching program that teaches Problem Solving skills to help you to better handle life’s challenges. It is designed to be especially helpful for Veterans, Military Service Members and their families. However, Moving Forward teaches skills that can be useful to anyone with stressful problems. Are you ready to Move Forward? Select the button below to take the Moving Forward Training.
Does Stress Affect Your Performance?
Play a game from the course to see how time pressure can make it hard to complete a simple task.
Is Your Brain Overloaded?
This game from the course demonstrates how "brain overload" can make it hard to remember important details.
How Stressed Are You?
This 10 question quiz will evaluate your stress level based on your responses.
Simple Steps to Solve Your Problems
Learn about the four steps to successful problem-solving you will use in the course.
Stress and anxiety make it more difficult to think clearly and solve your problems. Practice this relaxation exercise from the course to help you lower your stress.